Focusing on the rider's back: more than 50 exercises to preserve, protect and strengthen the rider's back

The back is at the heart of every movement of the rider on horseback - and yet it is too often a weak point for a living being who spends most of his or her time sitting down. This film shows more than 50 practical exercises, both ridden and on the lunge, for back-friendly training. The film will also offer many more practical tips to improve 'feel' and to learn how to move your own back better, working around ypur body's weaknesses and using positive training to prevent straining - useful knowledge for every rider and trainer.


From the contents:
- Back-friendly riding
- The funktion of the back
- Every back is different
- Before riding, after riding, in addition to riding
- Exercises for the rider: the pelvis, the upper body, shoulders and hands, the legs
- Exercises for rhythm and coordination
- Tips for daily training